07.11.13

WOD
OMEM-10 Minutes
  • 10 Box Jumps
  • 5 C2B
  • 6 W/L
-Rest 5 Minutes-
 
12 Minute AMRAP
  • 200 Med Ball Run
  • 20 KB Swings
  • 30 Sit Ups
  • 40 Double Unders

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