09.06.13

WOD
“Jane’s Birthday Madness”
6.5 rounds 
  • 15x wall balls
  • 10x pull ups
  • 10x box jumps
  • 25x sit ups
  • 5x tire flips
  • Fast walk 65 meters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: