10.14.13

SKILL
Rope Climb
WOD
20 Minute  AMRAP
“Cindy” 
5x Pull Ups
10x Push Ups
15x Sit Ups
or
“Mary”
5x HSPU
10 Pistol Squat Alt
15x Pull Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: