11.20.13

SKILL
Snatch Progression
WOD
“Gymnasty”
Partner WOD (one working at a time)
100 Box Jumps
90 HSPU
80 Candlestick
70 Double Unders
60 Sit Ups
50 Push Ups
40 Dips
30 V Ups
20 Superman
10 Rope Climbs

 

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