12.18.13

STRENGTH
Floor Press
15 Minute to find 1 RM
WOD
8 Minute AMRAP
8x Pistols (alternating legs)
8x C2B Pull Ups
8x T2B
-Rest-
8 Minutes OMEM
Odd Minute: 1x DL (90% 1 RM)
Even Minute: ME Push Ups

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