02.19.14

WOD
0-4 Minutes
  • 300m Run
  • AMRAP of KB Swing
4-8 Minutes
  • 300m Run
  • AMRAP of Sit Ups
8-12 Minutes
  • 300m Run
  • AMRAP of OH Anyway (95/65)
12-16 Minutes
  • 300m Run
  • AMRAP of Pull Ups
16-20 Minutes
  • 300m Run
  • AMRAP of Straight Leg D/L (45/33)

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