05.16.14

SKILL
Double Unders
WOD
Heavy singles, rest as needed between efforts
Clean & Jerk 3, 3, 3x @ 75% 1RM
Snatch Deadlift 5, 5, 5, 5x @ 110% Snatch 1RM
Front squat 3, 3, 3, 3, 3x @ 80% 1RM

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