05.20.14

WOD
4 Minute AMRAP
1x Clean & Jerk (135/95)
1x T2B
*Add 1 rep each round
Then,
4 Minute AMRAP
7x KB Snatch
7x Burpee
Then,
50 Double Unders
35x Med Ball Sit Up
400m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: