06.11.14

SKILL
KB Snatch-Technique
WOD
21x Each:
Double Unders
Box Jumps
SDHP (95/65)
Back Ext.
Push Ups
KB Snatch
Burpee Broad Jump
KB Swing
Calorie Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: