07.17.14

STRENGTH
Back Squat
2, 2, 2, 2, 2x
*Increase Weight Each Round
**Hold for 3 Seconds at Bottom of Squat
WOD
3 Rounds
  • 400m Run
  • 25x Squat
  • 15x Push Ups
  • 10x Pull Ups
  • 5x Burpee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: