12.24.14

CLASS SCHEDULE:

5:00 a.m., 6:00 a.m., 8:30 a.m. ONLY!  No evening classes!  

Merry Christmas!!

WOD
“12 Days of Christmas”
On the first day of Christmas my trainer gave to me…
Twelve Beautiful Back Squats
Eleven Kettle Bell Swings
Ten Double Unders
Nine Well Done Wall Balls
Eight Rapid Air Squats
Seven Stellar Sit Ups
Six Basic Box Jumps
Five Ring Rows
Four Clean & Jerks
Three Kipping Pull Ups
Two Burpee Broad Jumps
and One Over Head Squat

CrossFitChristmasCard-watermark_large

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