12.31.14

5:00 a.m., 6:00 a.m., 8:30 a.m. classes ONLY!

WOD

“2014”

With a partner:

200m Run

200 Squats

200 Med Ball Sit Ups

200 Double Unders

200 Med Ball Cherry Pickers

200 Push Press (45/35)

200m Farmers Carry

200 Flutters

200 Walking Lunge

114 Windshield Wipers

100 Calorie Row

 

 

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