STRENGTH
Hanging Power Clean
WOD
10, 9, 8, 7…..1x
Back Squat (135/95)
Burpees
Back Ext.
STRENGTH
Hanging Power Clean
WOD
10, 9, 8, 7…..1x
Back Squat (135/95)
Burpees
Back Ext.
6500 Belleau Wood Lane, Suite B
Sacramento, Ca 95822
916-524-7845
Leave a Reply