03.25.15

STRENGTH

Snatch Balance

3, 3, 3, 3, 3x

WOD

4 Rounds

10x Back Squat (115/85)

15x See the Lights (45/35) 

400m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: