04.10.15

WOD

“Air Force”

20x Thrusters (95/65)

20x SDHP

20x Push Jerk

20x OH Squat

20x Front Squat

*Top of every minute 4x Burpees

20 Minute Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: