07.13.25

STRENGTH

4 Sets:

6-8x Pull Ups

-rest 60 seconds-

5x Goblet Squat

-rest 60 seconds-

WOD

5 Minute AMRAP

5x Burpee

10x Wall Ball

-rest 5 minutes-

5 Minute AMRAP

10x T2B

10x Jump Lunge

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