08.10.15

STRENGTH

3 Sets:

20 Steps Dumbbell W/L

-Rest 60-90 Seconds-

1x Each Arm Turkish G/U

-Rest 60-90 Seconds-

WOD

Tabata This:

  • Row
  • Wall Balls
  • Burpees
  • Sit Ups

*8 Rounds for each movement, resting 60 seconds after completion of 8 rounds

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