STRENGTH
5 Sets
1x1x1 Hang Snatch
(rest 5-7 seconds between singles)
-Rest 2 minutes-
WOD
7 Minute AMRAP
7x G2OH (135/95)
7x T2B
6500 Belleau Wood Lane, Suite B
Sacramento, Ca 95822
916-524-7845
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~ Pablo Picasso
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~ Robert Frost
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