08.25.15

STRENGTH

5 Sets

2-4x Back Squat

-rest 60 seconds-

12-15x Single Arm Dumbbell Row

WOD

1000m row

Then,

3 Rounds

30x Double Unders

20x KB Swing

10x HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: