09.24.15

STRENGTH

15x Deadlift

-Rest 15-20 Seconds-

Max Reps HSPU

-Rest 2 Minutes-

10x Deadlift

-Rest 15-20 Seconds-

Max Reps HSPU

-Rest 2 Minutes-

5x Deadlift

-Rest 15-20 Seconds-

Max Reps HSPU

WOD

4 Sets

2 Minute Running Clock

10x Box Jumps

10x Push Press (115/75)

-Rest 2 Minutes Between Sets-

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