10.01.15

STRENGTH

5 Sets

2 x 3 Power Cleans

*Rest 10 seconds between doubles

-rest 3 minutes-

WOD

3 Rounds

100x Double Unders

30x KB Swings

20x Box Jumps

*Rest 3 minutes between rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: