SKILL
5 Sets
Hang Snatch + Snatch
-rest 1 minute-
WOD
10 Minute AMRAP
10x Burpee Pull Up
10x KB Swing
10x Wall Ball
SKILL
5 Sets
Hang Snatch + Snatch
-rest 1 minute-
WOD
10 Minute AMRAP
10x Burpee Pull Up
10x KB Swing
10x Wall Ball
6500 Belleau Wood Lane, Suite B
Sacramento, Ca 95822
916-524-7845
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