10.13.15

STRENGTH

6 Sets Back Squat

Set 1-3x, Set 2-2x, Set 3-1x, Set 4-3x, Set 5-2x, Set 6-1x

-rest 3 minutes between sets-

WOD

Teams of 2 – 12 Minute AMRAP

3x G2OH (135/95)

6x T2B

*Partners alternate rounds to complete as many rounds/reps as possible.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: