10.15.15

STRENGTH

5 Sets

4-6x DB Shoulder Press

-rest 60 seconds-

100m Farmer’s Carry

-rest 60 seconds-

WOD

4 Minute AMRAP

10x Push Press (95/65)

10x Ring Rows

-rest 4 minutes-

4 Minute AMRAP

10x KB Swing

10x HR Push Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: