11.06.15

STRENGTH

3 Sets

10-15x Kipping Pull Up 

10-15x Box Jumps

30-40x Double Unders

WOD

Teams of 2

Alternate rounds to complete 4 rounds each of:

4x Barbell Complex

400m Run

*Barbell complex = 3x Hang power cleans, 2x Alternating reverse lunges, 1x Shoulder to OH (135/95)

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