11.17.15

WOD

3 Rounds

60 Seconds Each:

  • Row
  • Push Press (65/45)
  • Box Jump Overs
  • Squats
  • Burpees

*Rest 3 minutes between rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: