STRENGTH
5 Sets
3x Deadlift
-rest 2 minutes-
WOD
24 Minutes OMEM
Minute 1 – 5x Thrusters
Minute 2 – 10x Pull Ups
Minute 3 – 15x Box Jumps
STRENGTH
5 Sets
3x Deadlift
-rest 2 minutes-
WOD
24 Minutes OMEM
Minute 1 – 5x Thrusters
Minute 2 – 10x Pull Ups
Minute 3 – 15x Box Jumps
6500 Belleau Wood Lane, Suite B
Sacramento, Ca 95822
916-524-7845
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