STRENGTH
5 Sets
3x Deadlift
-rest 2 minutes-
WOD
24 Minutes OMEM
Minute 1 – 5x Thrusters
Minute 2 – 10x Pull Ups
Minute 3 – 15x Box Jumps
6500 Belleau Wood Lane, Suite B
Sacramento, Ca 95822
916-524-7845
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Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.
~ Pablo Picasso
Half the world is composed of people who have something to say and can’t, and the other half who have nothing to say and keep on saying it.
~ Robert Frost
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