12.24.15

5 a.m., 6:00 a.m., and 9:00 a.m. classes ONLY!

WOD

“12 Days of Christmas”On the first day of Christmas my trainer gave to me…

Twelve Beautiful Back Squats

Eleven Kettle Bell Swings

Ten Double Unders

Nine Well Done Wall Balls

Eight Rapid Air Squats

Seven Stellar Sit Ups

Six Basic Box Jumps

Five Hand Stand Push Ups

Four Clean & Jerks

Three Kipping Pull Ups

Two Burpee Broad Jumps

and One Over Head Squat

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