01.04.16

STRENGTH

15-20 Minutes to build to 1RM Snatch

WOD

14 Minutes – OMEM

Even Minute: 3x Snatch or Power Snatch (75-85% of today’s 1RM)

Odd Minute: 7x HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: