01.13.16

STRENGTH

5 Sets:

30 Second Plank Hold

-rest 30 seconds-

30 Seconds Strict Supinated-Grip Pull Ups

-rest 30 Seconds-

WOD

3 Rounds

4 Minute Running Clock

500m Row

20x Box Jump Overs

Max Reps Double Unders

-rest 4 minutes-

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