01.25.16

STRENGTH

15 minutes to find 1RM of clean or power clean

WOD

15 Minute OMEM

Minute 1: 5x Power Clean (65-75% of today’s 1RM)

Minute 2: 200m Run

Minute 3: 15x Ring dips

-rest-

6 Minute OMEM

Minute 1: 10x Pull Ups

Minute 2: 20m Each Arm Bottom’s Up KB Carry

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