01.26.16

STRENGTH

Every 2 Minutes for 10 Minutes

Back Squat

Set 1: 5x @ 50%

Set 2: 5x @ 60%

Set 3: 3x @ 70%

Set 4: 2x @ 80%

Set 5: 2x @ 90%

WOD

12 Minute AMRAP

Teams of 3: alternate sets to complete as many as possible.

3x Push Press (155/105)

6x Box Jump Overs

9x KB Swings

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