02.03.16

STRENGTH

Every 2 minutes for 16 minutes
3-4x Front Squat

WOD

1000m Row
75x Kettlebell Swings
50x Wall Ball Shots

-rest-

EMOM for 6 minutes:
Minute 1 – 6-8x Pull Ups
Minute 2 – 20m Each Arm Bottom’s Up Kettlebell Carry

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