02.08.16

STRENGTH

Every 2 Minutes for 16 Minutes

Back Squat

5x, 5x, 3x, 2x, 2x, 2x, 1x, 1x

*increase weight each round 

WOD

3 Rounds

400m Run

10x Hang Squat Clean (155/105)

10x Alt. Front Rack Lunges (155/105)

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