02.09.16

WOD

Teams of 2:

15 Minute AMRAP

Alternate movements to complete as many rounds as possible:

7x Burpee Box Jump Overs

7x Thrusters (105/75)

7x Pull Ups

-rest 5 minutes-

Teams of 2

15 Minute AMRAP

Alternate movements to complete as many rounds as possible:

9x Burpee Box Jump Overs

9x Push Press (105/75)

9x Ring Dips

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