WOD
2 Rounds
400m Run
26x HR Push Ups
400m Run
26x KB Swings
400m Run
26x Sit Ups
400m Run
26x Hip Ext.
400m Run
26x Double Unders
6500 Belleau Wood Lane, Suite B
Sacramento, Ca 95822
916-524-7845
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Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.
~ Pablo Picasso
Half the world is composed of people who have something to say and can’t, and the other half who have nothing to say and keep on saying it.
~ Robert Frost
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