06.01.16

WOD

10 Minute AMRAP

1600m Run, then

Max Clean & Jerk (135/95)

-Rest 3 Minutes-

7 Minute AMRAP

800m Run, then

Max Power Snatch (115/80)

-Rest 3 Minutes-

4 Minute AMRAP

400m Run, then

Max Thrusters (95/65)

 

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