09.15.16

WOD

Teams of 3

7 Minute AMRAP

50x Strict Press (95/65)

50x Strict Press (115/75)

Max Reps (135/85)

-Rest 3 Minutes-

7 Minute AMRAP

50x Back Squat (135/95)

50x Back Squat (185/135)

Max Reps (225/155)

-Rest 3 Minutes-

7 Minute AMRAP

50x Power Clean (135/95)

50x Power Clean (155/105)

Max Reps (185/135)

 

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