10.14.16

WOD

Teams of 2

20 Minute AMRAP

40 Cal Row

40x Medball Squat Jumps

40 Cal Row

40x Medball Jumping Lunges

40 Cal Row

40x Medball Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: