01.10.17

WOD

5 Minutes

Max Burpee Box Jump Overs

-rest 5 minutes-

4 Minutes

10m Shuttle Runs

-rest 4 minutes-

3 Minutes

Max Power Cleans 

-rest 3 minutes-

2 Minutes

Max Wall Balls

-rest 2 minutes-

1 Minutes

Max Pull Up 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: