01.27.17

STRENGTH

OH Squat

WOD

14 Minute AMRAP

60 Cal Row

50x T2B

40x Wall Balls

30x Power Cleans (135/95)

20x Muscle Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: