05.09.17

STRENGTH

Back Squat

6x, 5x, 4x, 3x, 2x, 1x

*Increase weight each set

WOD

EMOM – 16 Minutes

Even: 5x Deadlift, 5x Front Squat (135/95)

Odd Minute: 30 seconds Max Cal Row (start row at 15 seconds, end at 45 seconds)

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