STRENGTH
Every 2 Minutes for 18 minutes (3 Sets each)
Station 1: 20x Superman to Hollow Body Rolls
Station 2: 12x Ring Rows
Station 3: 45-60 Seconds HS Hold or HS Walk
WOD
21, 15, 9x
Thrusters (135/95)
Pull Ups
Burpees over BB
6500 Belleau Wood Lane, Suite B
Sacramento, Ca 95822
916-524-7845
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~ Pablo Picasso
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~ Robert Frost
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