05.18.17

STRENGTH

Every 2 Minutes for 18 minutes (3 Sets each)

Station 1: 20x Superman to Hollow Body Rolls

Station 2: 12x Ring Rows

Station 3: 45-60 Seconds HS Hold or HS Walk

WOD

21, 15, 9x

Thrusters (135/95)

Pull Ups

Burpees over BB

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