05.31.17

STRENGTH

3 Rounds

3x Back Squat (85% 1RM)

-rest 1 minute-

10x Single Arm DB Row

-rest 1 minute-

WOD

1000m Row

Then,

3 Rounds

35x Double Unders

25x KB Swing

15x HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: