07.13.17

STRENGTH

5 Rounds

3-5x Back Squat (70-75% 1RM)

-rest 1 minute-

8x Single Arm DB Row

-rest 1 minute-

WOD

10 Minute AMRAP

1x Each:

  • Deadlift
  • Hang Power Clean
  • Front Squat
  • Push Press

*Rx weight (775/75)

**5x burpee penalty each time weight settles on ground

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