WOD
5 Rounds
400m Run
10x T2B
20x Push Ups
06.22.17
June 21, 2017 by Leave a Comment
NO AFTERNOON/EVENING CLASSES DUE TO WEATHER!
CLASS TIMES TODAY ARE 5 am, 6 am, and 8:30 am.
SORRY FOR ANY INCONVENIENCE. WE WILL RETURN TO NORMAL CLASS SCHEDULE NEXT WEEK!
WOD
“Deck of Cards”
06.21.17
June 20, 2017 by Leave a Comment
WOD
Teams of 3, one working at a time
210x KB Swings
210x OH Squat (95/65)
210x Double Unders
210x Hollow Body Rocks
210x Hang Power Clean (135/95)
06.20.17
June 19, 2017 by Leave a Comment
STRENGTH
Double Unders & GHD Sit Ups
WOD
25x Cal Row
25x Box Jump Overs
25x Deadlift (180/120)
50x Wall Balls
25x Deadlifts
25x Box Jump Overs
25 Cal Row
06.19.17
June 18, 2017 by Leave a Comment
NO AFTERNOON AND EVENING CLASSES DUE TO WEATHER!
STRENGTH
Deadlift
WOD
3 Rounds
30x KB Swing
20x Pull Ups
400m Run
06.16.17
June 15, 2017 by Leave a Comment
STRENGTH
Power Cleans – Find 1 RM
WOD
30 Cal Row
30x Burpees
30x Wall Balls
30x KB Swing
30x Push Press (105/75)
30x Pull Ups
06.15.17
June 14, 2017 by Leave a Comment
WOD
Teams of 2
200x Wall Balls
600m OH Carry (45/25)
100x Push Ups
600m OH Carry (45/25)
50x Hang Power Clean (155/105)
*One working at a time. 3x Burpee penalty every time partners switch carrying plate. Burpees completed after workout.
06.14.17
June 13, 2017 by Leave a Comment
STRENGTH
Every 2 Minutes for 6 minutes
20x WL with DB
WOD
5 Minute AMRAP
20x Double Unders
10x Air Squats
-rest 1 minute-
5 Minute AMRAP
5x DB Man-maker
10x Box Jumps
-rest 1 minute-
5 Minute AMRAP
5x T2B
10x Push Up
06.13.17
June 12, 2017 by Leave a Comment
STRENGTH
Every 3 Minutes, for 24 minutes
Hang Snatch + Snatch
WOD
Teams of 2
12 Minute AMRAP – Alternating Complete Rounds
Alternate Complete Rounds
12x Wall Balls
12x Burpees
06.12.17
June 11, 2017 by Leave a Comment
WOD
30x G2OH (95/65)
30x Pull Ups
400m Run
20x G2OH
20x Pull Ups
400m Run
10x G2OH
10x Pull Ups
400m Run
