STRENGTH
Deadlift
WOD
3 Rounds
10x G2OH (135/95)
400m Run
04.23.18
April 22, 2018 by Leave a Comment
STRENGTH
Clean & Jerk
WOD
50, 40, 30, 20, 10x
- Thrusters (75/55)
- Double Unders
04.20.18
April 19, 2018 by Leave a Comment
STRENGTH
HSPU, HS Hold, Wall Walks
WOD
500m Row
100x Wall Balls
500m Row
04.19.18
April 18, 2018 by Leave a Comment
STRENGTH
4 Rounds – not for time
10x Banded Good Mornings
5x Each Arm DB Strict Press
10x Air Squat
WOD
15 Minute AMRAP
15x Deadlift (115/75)
12x Hang Power Clean
9x Front Squat
6x Push Jerk
3x Thrusters
04.18.18
April 17, 2018 by Leave a Comment
STRENGTH
Hang Power Clean
WOD
4 Rounds
500m Row
10x OH Squat (135/95)
04.17.18
April 16, 2018 by Leave a Comment
STRENGTH
Rope Climbs
WOD
6 Minute AMRAP
42x Double Unders
30x Wall Balls
18x Pull Ups
-rest 5 minutes
6 Minute AMRAP
21x Double Unders
15x Wall Balls
9x Pull Ups
04.16.18
April 15, 2018 by Leave a Comment
STRENGTH
Double Unders
WOD
3 Rounds
Every 6 Minutes:
500m Row
15x Push Press (115/75)
15x T2B
04.13.18
April 12, 2018 by Leave a Comment
WOD
Teams of 3
400x Squat
300x Med. Ball Sit Up
200x G2OH (95/65)
100x Push Ups
04.12.18
April 11, 2018 by Leave a Comment
STRENGTH
4 Rounds – Not for Time
10x Banded Good Mornings
10x HR Push Ups
10x V-Ups
WOD
20 Minute AMRAP
10x Deadlift (185/135)
10x Bar Facing Burpees
200m Run
04.11.18
April 10, 2018 by Leave a Comment
WOD
800m Run
50x OH Squat 65/45
40x Sit Up
40x KB Swing
30x Push Ups
20x Pull Ups
20x Wall Ball
800m Run
