Videos and Photos

Rio City Crew Conquers the Tough Mudder-2013

Rio City Crew Conquers the Tough Mudder-2013

 

 

 

 

 

 

 

 

 

 

Visiting CrossFitters, Ryan, Nathan, Lee, and Keith, from back East conquered the “Filthy Fifty”. Congrats to Lee who crushed her PR and congrats to Nathan who is getting married today! August 25, 2012

Rich the waiter, “You ordered the kettlebell?”
The 6pm class got RAW (ripped a wod)!

Coach Arthur was striking a pose after the 6pm and newbies Maria and Kristin ran a muck through the Rio City alley! Keep working team!

Rio City CrossFit’s Guy Carney doesn’t let being away from the gym stop him from a killer WORKOUT OF THE DAY!
2 Rounds:
20 Jumping Jacks, 15 Air Squats, 10 Push Ups
1.25 Miles Walking Up Hill (45 Minutes)
1.25 Miles running down like a freight train (13 Minutes)
Total Time: 1 Hour 20 Minutes – drink stops, rest, and photo op included in time.
It doesn’t matter where you are, CrossFit is always in your blood!

RIO CITY CROSSFIT AT WORK

DAWN PATROL

RIO CITY EVOLUTION

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: